Changing thoughts to change how you feel

Cognitive Behavioural Therapy (CBT) is one of the most evidence-based forms of psychotherapy available. It focuses on the connection between your thoughts, feelings and behaviours — and how changing unhelpful thinking patterns can lead to lasting improvements in your mental health.

At Dr.Dropin Fulham, our specialist psychologists use CBT techniques including structured questioning, guided exercises, and thought challenges to help you build new, healthier patterns of thinking.

Unlike open-ended talking therapy, CBT has a structured format with clear goals — which means you'll notice progress and understand what you're working towards at every stage.

• Anxiety

• Depression

• Stress

• OCD

• Panic attacks

• Phobias

• Low self-esteem

• Relationship issues

• Burnout

What happens in a CBT session?

Sessions are 50 minutes and are led by a qualified clinical psychologist. In the first session, you'll discuss what you're experiencing and what you'd like to work on. Together you'll agree on goals for your therapy.

In subsequent sessions, your psychologist will use structured CBT techniques — such as identifying thought patterns, behavioural experiments, and practical coping strategies — tailored to your specific situation.

One direction within CBT we offer is Acceptance and Commitment Therapy (ACT), which combines mindfulness with behavioural change techniques for those who benefit from a slightly different approach.