Couples Therapy
Every relationship goes through difficult periods. Couples therapy offers a structured, confidential space to strengthen communication, work through conflict, and rediscover connection — together.
What is couples therapy?
Couples therapy, sometimes called relationship counselling, is a form of psychotherapy designed to help two people improve their relationship. Whether you are married, cohabiting, dating, or navigating separation, therapy can provide clarity, better communication tools, and a path forward.
It is not only for relationships in crisis. Many couples seek therapy proactively to deepen their connection, align on life goals, or simply have a safe and structured space to talk openly.
Does any of this sound familiar?
- We keep having the same arguments over and over
- We've stopped really talking to each other
- There's been a breach of trust or infidelity
- Life changes, a baby, a move, a loss, have put us under strain
- One or both of us has become emotionally withdrawn
- We love each other but don't know how to get back on track
These are common experiences. They do not mean a relationship is beyond repair, they often mean it is time to seek the right kind of support.
When should a couple consider therapy?
Couples therapy can be helpful at many stages: when conflict has become frequent or intense, when communication has broken down, following a significant life event, after infidelity, or when both partners simply feel disconnected. It can also help couples who are separating to do so respectfully and with less harm — particularly when children are involved.
How couples therapy works at Dr.Dropin
Your therapist will begin by meeting with both of you to understand your individual perspectives and what you are each hoping to achieve. Sessions are structured around your goals — there is no single template, because no two relationships are the same.
At Dr.Dropin, we work with evidence-based modalities tailored to couples:
Focuses on attachment bonds and emotional responses. Highly effective for rebuilding closeness and trust.
Identifies unhelpful thought patterns and behaviours that drive conflict, replacing them with healthier responses.
Research-based approach that builds friendship, manages conflict, and helps couples create shared meaning.
A flexible blend of approaches tailored specifically to your relationship's needs and dynamics.
Not sure where to begin?
Book a free 15-minute phone call with Dr. Adela Mrkaljevic. No pressure, no obligation — just a confidential conversation to explore whether couples therapy is right for you both.
Meet your therapist
Dr. Adela Mrkaljevic is a fully qualified and registered psychologist with extensive experience supporting individuals and couples. She offers a warm, non-judgmental approach and is committed to helping both partners feel heard throughout the process.
£119 
FreeFrequently Asked Questions
Does both partners need to attend every session?
In most cases, yes — couples therapy is designed to be attended by both partners together. Occasionally, your therapist may suggest an individual session for one or both of you to explore something more privately, but this would be discussed openly as part of the process.
What if one of us is reluctant to come?
It is very common for one partner to be less enthusiastic about therapy than the other. If this applies to you, the free discovery call can be a low-pressure first step. Many people who start hesitant find the sessions genuinely useful once they begin.
How many sessions will we need?
There is no fixed answer — it depends on the complexity of what you are working through and the goals you set together. Some couples find significant improvement in six to eight sessions; others benefit from longer-term work. Your therapist will discuss expectations with you from the start.
Is what we discuss confidential?
Yes. All sessions are fully confidential, in line with professional ethical standards. Confidentiality would only be broken in exceptional circumstances where there is a serious risk of harm — and even then, your therapist would discuss this with you where possible.
Can we do sessions via video if we can't make it to Fulham?
Absolutely. Video sessions are conducted in a fully encrypted environment and follow the same standards and methods as in-person sessions. Many couples find video consultations equally effective — and considerably more convenient.
Is couples therapy covered by private health insurance?
This varies by policy and provider. We recommend checking with your insurer directly. We are happy to provide the documentation needed for an insurance claim if your policy does cover it.